Workshops
The following workshops are available for me to deliver to your group or workplace. I create a calm and welcoming environment where we learn about the brain and why we feel the way we do in certain situations. Alongside this, we have safe and contained discussions where those who feel able to can share their own experiences. I'll also make suggestions for ways in which participants can reflect on and manage their own mental wellbeing going forward.
The topics I currently offer are:
Start strong - Goals, growth and a positive mindset
Reframe anxiety - Bring calm to your busy mind and strengthen self-care
Learn to love yourself - Build your self-esteem
Connect with confidence - Build healthy communication and express your true self
I offer each topic as a standalone bitesize workshop, priced at £75 for an hour (max group size = 10 people). Or all four workshops booked together can be priced at £250. This is based on in-person delivery within the Medway, Maidstone or Sittingbourne area, where you are able to provide the training room. If you are outside of this area or need me to provide a room, there will be additional expenses added to this fee.
